Holistic Health coaching

Successful people live full, busy, and complex lives. Balancing all the beautiful things we’ve worked so hard for can feel challenging at best and impossible at worst. Sister Circle Wellness helps you get the most out of your one precious life by working as your “guide on the side” towards your unique health goals. Learn holistic nutrition, fitness, and lifestyle methods in this bespoke health journey towards your most authentic self.

  • Listening is the foundation of my coaching approach. Let me help you discover and achieve your health goals in order to find balance and embody a fuller more authentic self.

MY COACHING METHOD

  • LISTEN

    It all starts by you hearing and expressing your health goals while we both listen closely.

  • TIME

    Over time, we’ll implement small adjustments in nutrition and lifestyle to overcome obstacles and move closer to your goals.

  • INTEGRATE

    After the time we spend listening to your inner voice and navigating towards your health goals through nutrition and lifestyle practices, you’ll intergrate this knowledge into your life as a more balanced and fulfilled authentic self.

upcoming

WELLNESS workshop

“STAYING WELL WHEN ALL’S GONE TO H*LL”
MAY 18 3-4:30 p.m
PREMIERE MARTIAL ARTS

1585 SPRINGFIELD AVENUE STORE-1 MAPLEWOOD, NJ

$20

STAY

WELL

JOIN US IN THE SISTER CIRCLE FOR NUTRITION, FITNESS, AND LIFESTYLE TIPS WHILE WE DISCUSS STAYING WELL IN TURBULENT TIMES

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